Mostly when we talk about the workout, we think of high and intense load-bearing exercise to strengthen the muscles. Cardio exercise is another choice to consider if your goal is to get in shape as well as lose our weight. Cardio exercises have their own class where each exercise provides for a different structure to the body. Your cardio training compliments your body shape, as explained by Chris Ryan. You can get a distance runner body or printer’s body. It all depends on how you train.
This blog has 5 best cardio exercises which you can do for weight loss.
- Sprinting
The topmost followed cardio exercise to shed weight is sprinting. The best thing is that it can be done anywhere. It is a simple exercise which you can do anywhere. Sprinting can be accompanied by While steady-state running or jogging. This would really help in burning calories. It is also an effective method to eventually get six packs. You just need to be consistent.
- High-intensity interval training
Going for an all-round work to get the sweat up and yet burn the calories? HIIT is the right fit for you. Fitness expert Ryan terms it as a perfect receipt for a fat burner, and it's true. The intensity of the workout, with different variations and steps, is best to give a warm up to each muscle of the body. You can get an hour calories to burn from 500 – 1500.
- Rowing
Rowing is another best cardio to go with. Rowing makes the list because it is a great way to incorporate the upper and lower body in a relatively low-stress manner on your joints and ligament. It gives high calories burning rate of 800 calories per hour for a 180-lb guy.
- Swimming
Undoubtedly one of the best cardio exercise whether you want to burn calories or get super fit and muscular. It is an exercise for the entire body, giving momentum to muscles top to bottom. But it should be done with proper knowledge so that calories burn the most such as going for butterfly rather than breaststroke.
- Cycling
Riding a stationary bike is a good cardio exercise for burning an excessive amount of body. It suits you well if you are on your journey of transformation. It burns close to 1,150 calories per hour. Go on different intervals on the stationary bike to get maximum burning in minimum time.
